The day started brilliantly. Yoga (I got to do the discipline practice session that I missed yesterday), breakfast and an incredibly luxurious hour walking, skipping and working out in the sun, a little bit of bouldering, a little mini exploration of an underground tunnel and finally a refreshing sea swim. I woke up with a stiff neck and I could literally feel my muscles release as I exercised. I relaxed, got some much needed vitamin sun and sea and felt like an entirely new person by the time I was showered and sitting down to work. I must admit I actually felt guilty going out in the morning. It took me months to get over the mindset that I should be in an office, working for all of the day and as soon as the opportunity crops up, my mind never fails to attempt going back to that. It still seems to be the fall-back mindset.